There are many bodybuilding supplements today. Most common are proteins / protein powders and amino acids, mineral replacement products, prohormones, testosterone boosters. These supplements and taken by body builders, sports persons and people looking to maintain their health. They help with building muscle, to assist with fat loss, improving sports performance and for general well being.
Do you really need supplements though?
Yes. Generally Body building supplements are necessary if you want to gain bigger muscles faster.
Why? Because today’s diet is generally poor and not enough to support an active lifestyle. So you will probably not be getting enough essential nutrients through your normal meals. That is the why you need supplementation.
So what supplements do you need?
1. Protein: possibly the most important of any supplements – protein is for muscle growth
Protein helps you gain muscles. It is the one supplement every bodybuilder uses. Typically you need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. Note: This is a lot of protein, more than most people will get from their meals alone
Kinds of protein
Amino acids
You can supplement individual amino acids, but usually a good protein powder is sufficient. Protein is metabolized into amino acids by our bodies anyway. But if you do wish to try individual Amino Acids the best are leucine, isoleucine and valine. These are called branched chain amino acids and they promote resistance to muscle breakdown.
Soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, a rich protein source of the amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.
Protein powders are available online from websites such as Bulk Nutrition. Remember muscles are primarily made of protein so protein also helps us in the repairing and growth of muscles. It is usual to take protein just after exercise or as a replacement for a meal.
In addition to protein you may wish to try:
2. Creatine – this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain
3. Glutamine Supplements. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement – an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.
And that’s it. Unless you are considering becoming a competitive bodybuilding! Then you’ll need a few more things
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