Tapping to Abundance with EFT

Emotional Freedom Technique, or EFT, is a method of energy healing used to balance the body’s energy by removing negative emotions to increase energy flow. EFT practitioners gently tap on a person’s acupuncture points while guiding their focus to a limiting belief and it’s resolution, thus removing energy blockages on your road to abundance and prosperity.

Much as a sculptor chips away stone to reveal his masterpiece, EFT chips away at the negative energies that do not belong. Removing our limiting beliefs leaves behind our true self, who is then able to receive the bounties life has to offer.

The EFT tapping technique involves tapping specific points on the body, usually with the index and middle fingers of the dominant hand. While tapping, the person makes a statement of self-acceptance despite his or her limiting issues. This is called the “setup,” and goes like this:

“Even though I am ______ (fill in with limiting statement, i.e., “unable to accept true love,” or “resisting making more money for myself”), I choose to love and accept myself.” Repeat this statement three times as you tap each of the following points.

While we are tapping we are confronting our issues head on. Negativity clears out leaving room for feeling good and allowing us to move positive energy to the forefront.

The Tapping Points

* Tap at the karate chop point, which is on the side of the non-dominant hand between the pinky and the wrist. Tap a simple rhythm: tap, tap, tap, tap, tap. Tap lightly so you don’t bruise yourself.

* Tap at the eyebrow point, which is at the beginning of the eyebrow, right near the middle of the forehead.

* Tap on the side of the eye, on the outside corner of the eye socket.

* Tap under the middle of your eye at the top edge of your cheekbone. This is just at the edge of the eye socket as well.

* Tap under the nose between the nose and the upper lip.

* Tap between the chin and lower lip, in the crease on top of the chin.

* Tap your collarbone at the point in your neck where the two bones meet to make a U shape. Make a fist and tap directly over the U tapping the inside edges of both collarbones.

* Tap under the arm about four inches below the armpit at the bra strap level. Tap with four fingers.

* Tap at the top of the head where the crown is. Use all fingers and tap around the crown in a circle on top of the head.

Tiredness after Tapping

This basic EFT technique can be very effective in clearing emotions. Some people feel tired afterward, for which there are several possible reasons. First of all, people may be tired because tapping can be a real workout, especially if strong emotions come out in the process. Like exercising, we’re exhausted but we know it’s really good for us.

The relaxation some people feel after tapping may be another reason for feeling tired. Most people carry around a lot of tension; letting go of that can cause a feeling of tiredness.

Yet another reason people feel fatigued and have a difficult time focusing after EFT may be due to resistance. There are parts of the mind that may not want to let go of the limiting beliefs the subconscious has within us. The mind may say it is too dangerous and resist the EFT process.

Tapping may bring about intense emotions. Some people may choose to have a partner with them when they tap.

Freedom from Limiting Beliefs

By acknowledging our limiting beliefs while tapping we can clear out negative emotions that are blocking our abundance and happiness. We are left free to live happy and abundant lives.

Eric teaches people how to discover principles about the law of attraction and learn about emotional freedom technique.