When you hear about weight loss your intellect can not help itself but to contemplate losing calories in order to lose weight / fat. But are you aware that losing too many calories too quickly can actually make you gain weight? Like a large amount of it?

Our body has this natural defense / survival mechanism that reacts when something the body needs all of a sudden “disappears”, that’s the reason why you see folk surviving 4-5 days without food in the middle of a jungle or something. When you lose too many calories or if you lose them to fast, the body’s natural survival mechanism kicks in and starts to replace the missing calories by consuming other proteins and muscle tissue, thus why you see folks that go on diets becoming fatter instead of slimmer. Because you aren’t consuming a lot of your body’s fat, you lose weight but you lose it because your muscles get “smaller”.

Then when you may start eating again, thanks to the calorie hole in your body you will add weight 3x as quicker then you would constantly do. I am hoping all of this makes perfect sense to you, because now’s the time to forget about pill popping weight loss programs and start losing or working on your weight in a healthy and natural way.

A pound of fat is 3.500 calories, so if you need to lose 1 pound of fat you want to lose 3.500 but you’ve got to do it in a controlled and good way, without rushing things and without eating burgers all day 24×7 or stakes if you go out to eat.

If you want to maintain your weight just make sure you don’t go overboard with calories, if you’d like to get rid of some weight ensure you lose them in a good way so that you don’t put your body trough a lot of stress.

This is a way which will make your physique lose weight easily and effectively how many calories should i eat a day. Some more tips which will make this possible are here how many calories do i need to lose weight