How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2
June 27, 2009 by Joey Kissimmee
Filed under Weight Loss
Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2 Instructions Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Elevated Push Ups Lunges (30 seconds each leg, not rest between legs) Grasshoppers High Knee Jog (in place) Narrow Grip Bodyweight Rows Squat Jumps Plank Mountain Jumpers Discover …
Come on give us week 3
Running in place in the driveway–reminds me of some old Monty Python clips! — I’m wondering how many pounds of belly fat I have, and how I can tell that I’ve lost 4 pounds of it?
Thanks Scott
Hey Scott,
absolutely fine. But I go for your 16 week training and I will follow this plan first.
But now. please help with your music (download possible ?). Its a wonderful
background and pushes you foreward.
ipse112
Week 1 was great! What alternative can you do if you don’t have a swing set with straps to pull up on? Looking forward to week 2.
Wonderful exercises, Scott! Looking forward for more videos. Keep up the good work!!
i dont even have belly fat i just want some abs
dont u have to do a lot of cardio works to lose body fats??? can someone explain to me why this kind of workouts r good for losing body fats?
Too much cardio raises cortisol levels which actually keeps you from burning fat. Doing high intensity interval training combined with these kinds of exercises here boosts your metabolism and builds muscle which keeps your metabolism raised and hence burns fat.
yes