Comments on: How To Get Ripped Abs – part 1 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php dot com Thu, 15 Jul 2010 17:06:25 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: World0fDarkness http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7038 World0fDarkness Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7038 what i did when i was 13 and my parents said i wasn't alowd was go to a sport shop and with some money i had saved up and bought some weights, i hid those in a sleeping bag case under my bed and did reps when i was bored. =P. or you can subsitute weights for household items that weigh a fair amount. like a pole with two shopping bags taped to it with heavy items in the shopping bags. i really hoped this helped because i went out of my way to write this :) what i did when i was 13 and my parents said i wasn’t alowd was go to a sport shop and with some money i had saved up and bought some weights, i hid those in a sleeping bag case under my bed and did reps when i was bored. =P.

or you can subsitute weights for
household items that weigh a fair amount.

like a pole with two shopping bags taped to it with heavy items in the shopping bags.

i really hoped this helped because i went out of my way to write this :)

]]> By: JurkoffJay http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7039 JurkoffJay Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7039 LAME! LAME!

]]> By: indian838 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7040 indian838 Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7040 Ok, i can't lift weights because my parents won't let me so tell me what i can do? Ok, i can’t lift weights because my parents won’t let me so tell me what i can do?

]]> By: DJxRAPxMASTER http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7041 DJxRAPxMASTER Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7041 you are too weak lol you are too weak lol

]]> By: Shadapaga http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7042 Shadapaga Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7042 im not sure its a great question im not sure its a great question

]]> By: Danny011189 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7043 Danny011189 Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7043 would this be what causes the differnce in appearence between some peoples abbs? some people (boxers especially) have larger squarer abs were as some guys have wierd small buldgy abs, is there a reason or is it just genetics? would this be what causes the differnce in appearence between some peoples abbs? some people (boxers especially) have larger squarer abs were as some guys have wierd small buldgy abs, is there a reason or is it just genetics?

]]> By: shaneomcg123 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7044 shaneomcg123 Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7044 stomach(6pac) stomach(6pac)

]]> By: digitalcatgirl http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7045 digitalcatgirl Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7045 LOL i can not even do one of those... wtf?! LOL i can not even do one of those… wtf?!

]]> By: guitarskater30 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7046 guitarskater30 Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7046 actually when doing these exercises it not only works out the chest triceps and biceps like its suppose to but it works out your abs since u use them alot of these work outs actually when doing these exercises it not only works out the chest triceps and biceps like its suppose to but it works out your abs since u use them alot of these work outs

]]> By: AmericanSlytherin http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php/comment-page-1#comment-7047 AmericanSlytherin Mon, 06 Jul 2009 00:00:21 +0000 http://www.joeykissimmee.com/how-to-get-ripped-abs-part-1.php#comment-7047 Preach, brother. Preach, brother.

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