How To Get Ripped Abs – part 1
July 5, 2009 by Joey Kissimmee
Filed under Working Out
TurbulenceTrainingSecrets.com With Craig Ballantyne’s revolutionary Turbulence Training Secrets, you can now get ripped abs with just 3 short, (but intense) home fitness workouts a week See you on the other side, Arnel Ricafranca http ======================================== === This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 …
yeah, you idiot
lol
oh shit, im twelve and i work out all the time, but im still 5′7. pretty tall for my age, i dont know what your all so worked up about.
That’s pretty funny
i fail to see how working your biceps and triceps works your ABS!!!!!!
For some reason, most of the videos posted on this channel have “abs” in the title, even if that isn’t what the video is focusing on. Good stuff nonetheless.
lmao wtf is that? thats a bi n chest workout nno abs at all
Nice… Im on a quest to get my Abs right now, it shouldnt take that long. im 18 and i weigh 133 lbs and im at 12.6 % body fat. I hear that you should be atleast 10% or under so recently i have been lifting weights and eating alot healthier. Do you have an idea about how long it would be til i show lower abs? (im only showing the 4 upper right now =/) Thanks
reduces body fat
i know sad
good video, but not much to do with getting ripped abs
chin ups done correctly stimulate abs, if you want to see your abs you are better of doing squats, press, pull-ups, deadlifts, and cleans, than direct ab work, concentraing on the abs helps a couple times a week but dont pay too ignore your core lifts, they are more important for abs
you need to gain weight my dood, you wll look like a holocaust servivor if you can see your abs at 18 133. you will see you abs at 10%, just wait until you are at least 160 before thinking about abs, unless you are 4′2″. good luck and gain weight.
With that body, you can´t teach anything about training…but even if you were Ronnie Coleman, this training sucks…
wheres the ab part?
Preach, brother.
actually when doing these exercises it not only works out the chest triceps and biceps like its suppose to but it works out your abs since u use them alot of these work outs
LOL i can not even do one of those… wtf?!
stomach(6pac)
would this be what causes the differnce in appearence between some peoples abbs? some people (boxers especially) have larger squarer abs were as some guys have wierd small buldgy abs, is there a reason or is it just genetics?
im not sure its a great question
you are too weak lol
Ok, i can’t lift weights because my parents won’t let me so tell me what i can do?
LAME!
what i did when i was 13 and my parents said i wasn’t alowd was go to a sport shop and with some money i had saved up and bought some weights, i hid those in a sleeping bag case under my bed and did reps when i was bored. =P.
or you can subsitute weights for
household items that weigh a fair amount.
like a pole with two shopping bags taped to it with heavy items in the shopping bags.
i really hoped this helped because i went out of my way to write this