Client Loses 5 1/4 Inches Off Waist With 4 Hours of Exercise
July 12, 2009 by Joey Kissimmee
Filed under Working Out
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www.twitter.com majorleaguehealth.com fatlosslifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment. My client in this video is Jason Brown. He lost over 5 inches off his waist with my program …
Rip-Off, there is only one way to lose weight, EAT NATURAL AND EXCERSICE,
… having more muscle actually makes u a better fat burning machine..
yes.You can see many bodybuilders eat 4000-5000cals and not taking weight!
its due to the amount of nutrients there muscles really do need
some of the guys are working out like 2 or 3 times a day
its insane
He’s not trying to lose weight, he’s trying to lose fat and gain muscle. Could result in no net change in weight whatsoever
Life transformation lol just run on the roads and circuit train.
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
aww your really pretty.. keep up the good work.
more like he just sucked in his guy….this is fucking bs
watver!!
Well the dude IS going bald… so higher levels of Testo, converted into DHT… which apparently is a more aggressive form of Testo!
Soooooo…. perhaps this dude is a MESOMORPH!
I mean… my Fathers side of family, all bald, all MESOs and big fuckers to! Lol.
Also, newbs gain muscle pretty quick! 2 stone muscle in a year is totally possible!
Goodluck with that Jill, your gonna have to work harder since you got no balls! lol.
(What its true, you don’t build muscle with estrogen, ya know! =P)
why is 12 weeks the magic number for most people and for most programs? any time I have been fighting to get in shape and look great, it has always taken me about 12 weeks to feel that I have hit a peak in training. since i tend to go from one extreme to the other in fitness (gain and lose weight often) how can I push past the 12 week cycle and keep progressing each week there after? I know it is a lifestyle change but the burn out factor always hits me at the end of a 12 week program.
i need to lose weight and fight muscle. Most ppl think that a woman cannot get muscle as she is a woman…blah blah..I am a woman just gave birth a year ago to a bouncing baby boy…am over 50 lbs overweight. I am 5′.4″, weigh 178 lbs.
Find your BMR (base metabolic rate), eat slightly (say, 200-300 calories) below that, healthily. Hit the weights 3+ times a week. If you have time left, do some cardio or something.
Order, roughly:
1- Good Food
2- Weight training, full body
3- Cardio
Of course women can gain muscle, but it takes a lot more work before you get visible results. Women who fear become “bulky”: Don’t.
4 Hours of Excercise a day is over training. Micheal Phelps does 4 hours a day, but he does do it all at the same time. So if the top Olympic Swimmer as himself does not even to that much, you think its good for someone just starting out? You should work out NO MORE than 2 hours a day. After that, you have nothing left to burn, no matter how much fat deposits you may have. Your body needs food on regular intervals to operate.
Two words: Double split