At-Home Workout Routines: How to Get Six Pack Abs
June 30, 2009 by Joey Kissimmee
Filed under Working Out
www.mindbites.com In this video, Derek Duke Noble, host of Urban Fitness TV, teaches the Urban Fitness crowd the best ab exercises to get six pack abs! Forget the ab rocket and the ab roller. Forget the slendertone ab belt and ab machines. This ab workout is equipment-free and a must do for men or women, at home or at the gym. This routine is for everyone and can be done anywhere at anytime. Turn this vidoe on before bed or when you wake up. If you want to build up or tone up, these …
how many i have to do?
nice workout of my abs
That’s the idea! Glad this lesson worked for you.
How many reps should I do?
yes!
i did that exercise and i see my abs,i have worked with this like 1-2weeks,tnx,i do other exercises too,
tnx:)!
soz,my english is low:-D
should i breath with my mouth or through my nose?
what to do for lower abs?